A Day of Strikes, Smiles, and Social Connection
Photos: Australian Croatian Community Services
The Casey Social Support Group, part of the vibrant Australian Croatian Community Services network, enjoyed a lively and active outing last week with a fun-filled catch-up at Oz Tenpin Bowling in Narre Warren.
Laughter and excitement filled the air as the group took to the lanes, showing that age is no barrier to enjoying a good game and some healthy competition. After bowling, the group continued their day with a delicious lunch at the Hallam Hotel, sharing stories, laughter, and the simple joy of being together.
Stronger Together: The Power of Physical Activity and Friendship
Social support groups like Casey’s play a vital role in promoting both physical and mental wellbeing among older community members. Regular physical activity—such as bowling—not only helps maintain mobility, strength, and coordination but also contributes to better cardiovascular health, balance, and flexibility, all of which are crucial for healthy ageing and preventing injury.
Equally important is the opportunity for social interaction, which significantly benefits mental health. As people age, they may face challenges such as loneliness, isolation, or grief. Group outings like this help reduce those feelings by fostering a sense of community and belonging. Engaging in shared experiences, forming friendships, and simply having fun together can lift spirits and enhance overall mood and emotional resilience.
Research consistently shows that older adults who stay socially and physically active enjoy better cognitive function, reduced stress levels, and a more positive outlook on life. Activities like these are not just outings—they are essential to overall wellbeing.
Australian Croatian Community Services https://www.accs.asn.au remains committed to supporting older members of the community, offering programs and activities that help them stay connected, active, and empowered.
Want to see more of what they’re up to? Check out their official Facebook page! https://www.facebook.com/profile.php?id=100064806603685
